Online physiotherapy provides expert guidance for pain relief, recovery, and mobility improvement through virtual consultations.
We treat back pain, knee pain, cervical spondylosis , frozen shoulder, post-surgery rehab, and more.
We assess your condition via video call, guide you through exercises, and provide a customized treatment plan.
Yes, with proper guidance and consistency, online physiotherapy is highly effective for pain management and recovery.
A yoga mat, resistance bands, a stable internet connection, and a phone/laptop for video calls.
You can book a session via WhatsApp or our website.
Pricing varies based on the session type. Contact us for details.
Strength training builds muscle, improves metabolism, and prevents injuries.
Yes, we design home-based workouts using bodyweight and resistance bands.
Absolutely! We create beginner-friendly programs tailored to your fitness level.
3-4 times a week for the best results.
Yes, it increases muscle mass, which boosts metabolism and burns fat.
Zumba is a dance-based workout that burns calories, improves heart health, and boosts mood.
Yes, we offer beginner-friendly Zumba sessions.
2-3 times per week for general fitness, more for weight loss.
Yes, we offer live online Zumba sessions.
Pilates strengthens the core, improves posture, and enhances flexibility.
Yes, Pilates helps in relieving back pain by strengthening the core muscles.
No, a yoga mat is enough for basic Pilates exercises.
3-5 times a week for the best results.
Yes, we conduct live online Pilates classes.
Online yoga improves flexibility, reduces stress, and enhances overall well-being.
We offer Hatha Yoga, Power Yoga, Restorative Yoga, and Prenatal Yoga.
Yes, we offer beginner-friendly yoga sessions.
Yes, Power Yoga and Hatha Yoga are effective for weight loss.
You can book a session via WhatsApp or our website.
Yes, with expert guidance, pregnancy workouts can improve flexibility, strength, and reduce pain.
It improves posture, reduces back pain, and prepares the body for childbirth.
It depends on your recovery. We provide customized postpartum fitness plans.
Yes, we offer live prenatal and postnatal fitness sessions.
Garbhsanskar is a traditional Indian practice that focuses on a healthy pregnancy through yoga, meditation, and positive activities.
It enhances emotional, mental, and physical well-being of the baby.
Yoga, meditation, chanting, and positive affirmations.
Yes, we provide online guided Garbhsanskar sessions.
We offer online physiotherapy, strength training, yoga, Pilates, Zumba, pregnancy fitness, and Garbhsanskar.
You can book through WhatsApp or our website.
Prices vary based on the session type. Contact us for details.
We conduct sessions via Zoom, Google Meet, or WhatsApp video call.
Yes, we provide special packages for regular clients.
For any additional inqueries : info@helyxo.com
Book Appointment: +91 7778867883
Working Hourse : Mon to Fri : 10:00 To 6:00
For any additional inqueries : info@helyxo.com
Book Appointment: +91 7778867883
Working Hourse : Mon to Fri : 10:00 To 6:00
+91 7778867883
info@helyxo.com