Pregnancy Fitness & Postpartum Weight Loss

Pregnancy Fitness & Postpartum Weight Loss

Stay Active During Pregnancy. Regain Strength After Delivery.

Your body is going through one of the most powerful transformations — and we’re here to support you through every stage with care, strength, and expert guidance.

At Helyxo Health Hub, our fitness programs are designed specially for moms-to-be and new moms. We focus on safe, effective workouts that help you feel stronger, more energized, and more confident — before and after your baby arrives.

Pregnancy Fitness (Prenatal)

Move with confidence, prepare for birth.

Gentle, safe exercises tailored for each trimester

Improve posture, balance & flexibility

Reduce back pain, fatigue, and swelling

Strengthen pelvic floor & core

Improve breathing & stamina for delivery

Reduce risk of gestational diabetes and excessive weight gain

Stay active. Stay strong. Stay ready.

Postpartum Weight Loss (After Delivery)

Rebuild your strength & shape — safely and gradually.

Core & pelvic floor recovery exercises

Reduce belly bulge (diastasis recti healing)

Full-body toning & energy-boosting workouts

Improve metabolism & hormonal balance

Support for C-section & normal delivery moms

Combine with nutrition coaching for faster results

No crash diets. No pressure. Just progress, step by step.

Why Moms Love Us:

Expert guidance from women’s health physiotherapists & fitness coaches

Online & offline sessions to suit your routine

Small group or personal training options

Emotional & physical support throughout your journey

You’ve given so much to bring new life into the world — now it’s time to take care of your health too.

Join our mom-focused fitness tribe today.

You deserve to feel strong, beautiful, and unstoppable